Demos & Tutorials

More resources than you can shake a stick at are available on the CrossFit Exercises page.

Also check out these tutorials at Again Faster.

And, if that’s not enough, here’s a bunch on Olympic Weightlifting at Catalyst Athletics.

Videos

Old River City CrossFit videos.

Blogs

Coach Melisa’s Living & Learning.

Member Chris’ CrossFit Training Journal.

Our very own real life hero Robin also has a SAR TECH blog.