Schedule & Fees

Office & Store Hours

Monday to Friday:

8:00AM to 6:00PM

Saturday:

10:00 AM to 1:00PM

 

Class Schedule

We offer coached hour long classes 7 days a week.Click on the links below to access  our online class schedule.

Free Trial Classes Try out a class for free before you commit!  Drop in for a free class and find out what CrossFit is all about.

On Ramp Classes This is our 12 hour introductory program, to be completed by all new members, designed to ease you into our on going CrossFit Program.  Approximately 3 start dates per month. 

CrossFit Classes 60 minute coached small group classes, including CrossFit and specialty classes such as Olympic Weightlifting and Mobility Classes, which are included as part of your monthly membership.


Investment

Our training fees are based on frequency of training and length of contract.  Choose from 2 workouts per week, 3 workouts per week or unlimited.  Choose a month-to-month contract or receive discounts for 6 month or 12 month commitments. Prices range from $8 per class up to $21 per class, billed on  a monthly basis.  The training fees include general nutritional counseling, programming, professional coached workouts, and many special events and seminars.

Training Fees Monthly Investment*
Frequency of Training & Term of Contract Month to Month 6 Month Commitment 12 Month Commitment
2xweek $164 $129 $109
3xweek $219 $179 $149
Unlimited $269 $214 $174
Individual Services** Investment*
“Fundamentals” 1 person $60 per hour
“Fundamentals” 2 people $90 per hour
“Fundamentals” 3 or more people $100 per hour
Personal Training 1 person $85 per hour
Personal Training 2 people $125 per hour
Personal Training 3 or more people $150 per hour

* Add 5% GST to these prices
** “Fundamentals” is a pre-designed introductory program done in lieu of On Ramp, whereas Personal Training includes personalized program design specific to your goals or your sport, as well as individualized lifestyle and nutrition consultations.


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Random Testimonial

  • ~ Juliet

    "

    My CrossFit experience was so awesome!! I don't think I've ever been around that much genuinely positive energy in my life! Everyone was so gracious and helpful, and at the end of On-Ramp I really felt I could do anything!! Your entire team, male and female, have such enviable physiques and I know I can get there, too, so thank you for what you guys do and for what you provide."

  • Read more testimonials »