Free Drop In Classes

Every Saturday morning at 11:30 CrossFit Winnipeg invites members and non members to try out a free introductory class.

Click here for our updated Drop In Class online schedule.

CrossFit Group Workouts

At CrossFit Winnipeg we have two types of group workouts.

(1) Open Gym: During these hours, members may drop in, warm up at their own pace and join in a coached workout of the day starting approximately every 20 minutes.  Coaches are always there to review technique, assist with the warm-up and cool-down and lead the workout.

(2) Group Classes: These are hour long group classes, consisting of a coached warm-up, skill or strength work, workout of the day and cool-down.

Click here for our updated online CrossFit Class schedule.

On Ramp Classes

This 12 session program is our introductory CrossFit Class and must be completed by all new members.

Click here for our updated online On Ramp schedule.