Better, Faster, Stronger… At Any Age!

CrossFit Winnipeg Silvers 

Pain Free Strength, Conditioning & Mobility

For Older Adults 

• Safe, motivating environment

• Improve balance, coordination and mobility

• Maintain independence in performing day-to-day activities

• Reduce pain and risk of injury

September 6, 2017 to October 9, 2017

Mondays and Wednesdays from 10:00am – 11:00am

$169 + tax

6 weeks of 1 hour coached group session including a warmup, workout and stretching.
Movements to be modified to work for your individual needs.
An encouraging atmosphere that will allow you to build confidence in your movement and abilities.

It’s never too late to start.

Not sure if this program is right for you?  Sign up for a complimentary consultation to discuss your goals with a coach. Call (204) 414-9348 to make an appointment or book online right now.