August 16, 2012 in WOD by Yvonne

Friday, August 17, 2012

Fitness & Health:
A. Clean & Jerk Skill Work
B. 8 sets of the following complex, add weight per set.
Clean Pull x 1
Clean x 1
Power Jerk x 1
Split Jerk x 1

Performance:
Rest or go to Mobilty Class.

Reminder: Mobility, Kettlebell and Oly classes are cancelled on Saturday for the 204 Classic Competition.

June 25, 2012 in Events by Turbo

Varbanov Olympic Weightlifting Seminar

Crossfit Winnipeg is hosting a 2 day seminar on Olympic Weightlifting with legendary weightlifter and former World Champion Alex Varbanov of Bulgaria.

This 2 day seminar will teach you everything you need to know about Olympic Weightlifting and how it can make you a better all-around athlete by improving your strength, agility and quickness.

The 12 hour seminar will include:

• Snatch and Clean & Jerk demonstrations
• Explanation of the Bulgarian Olympic Weightlifting System
• How to train: Beginners, Crossfiters and Competitive Weightlifters
• Understanding of the Max Effort
• Practical Snatch and Clean & Jerk Sessions
• Assistance work overview
• Implementing a Weightlifting Club
• Free T-shirts for all participants

For more details and to register, click HERE.