Rest or go to Mobilty Class.
Reminder: Mobility, Kettlebell and Oly classes are cancelled on Saturday for the 204 Classic Competition.
|September 29, 2012 10:00 am||to||September 30, 2012 6:00 pm|
This 2 day seminar will teach you everything you need to know about Olympic Weightlifting and how it can make you a better all-around athlete by improving your strength, agility and quickness.
The 12 hour seminar will include:
- Snatch and Clean & Jerk demonstrations
- Explanation of the Bulgarian Olympic Weightlifting System
- How to train: Beginners, Crossfiters and Competitive Weightlifters
- Understanding of the Max Effort
- Practical Snatch and Clean & Jerk Sessions
- Assistance work overview
- Implementing a Weightlifting Club
- Free T-shirts for all participants
For more details and to register, click HERE.
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- ~ Denise
"Thanks CrossFit Winnipeg for motivating me to commit to feeling the youngest I've ever felt... the older I get... from this point on!
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