• News

    Canada Day Weekend Hours

    Saturday, July 1st – Kettlebell 9AM, Team Workout 10AM, Strongman 11AM

    Sunday, July 2nd – Regular Hours

    Monday, July 3rd – Morning Classes 9AM CrossFit, 10AM CrossFit, 11AM CrossFit, Evening Classes 4PM CrossFit, 5PM Gymnastics, 6PM CrossFit, 7PM CrossFit, 8PM Bootcamp

     

    Events 

    Many, many, many heartfelt thanks to Anna and all our wonderful volunteers, who all came together for another fantastic Summer Showdown. Anna kept the day running smoothly, but we couldn’t have done it without everyone who came out to judge, move equipment, and help with registration and scoring.

    Congratulations to all of the CFW athletes who took the plunge to compete for the first time, or maybe competed in the Rx division for the first time. You may not realize it, but you are an inspiration to many in our community. Thank you!

    Before you know it, it will be the end of July, and time for the CFW Barbell Classic!  This is going to be a super fun one. If you want to volunteer, please speak with Anna.

  • Programming

    Our focus for the CrossFit Group programming for month of June will be scapular stability. How we are able to control the position of our should blades during CrossFit exercises plays an important role in shoulder health, so we’ll be taking some time in June for some drills that will help with all of our overhead lifts, as well as gymnastics movements. You’ll be seeing this mostly in the prep component of the workout, and sometimes in the skill & strength component.

    Monday: Training – Squat + Conditioning

    Tuesday: Testing – Press + Conditioning

    Wednesday: Testing – Flexibility test & Conditioning benchmark

    Thursday: Practice – Olympic Weightlifting + Conditioning

    Friday: Training – Gymnastics + Conditioning

    Saturday: Play – Canada Day Team workout

    Sunday: Make up a workout you missed or do the benchmark of the week.

    Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

    CrossFit for week of June 26th, 2017

    Powerlifting for week of June 26th, 2017

    Kettlebell Programming for week of June 26th, 2017

    HIIT Programming for weeks of June 19th and June 26th, 2017

    Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core

  • News

    Reminder

    The Summer Showdown is coming up this Saturday June 24th. Classes are cancelled for that day, but please come out to cheer on our athletes. Please email Anna@crossfitwinnipeg.com if you want to get involves.

    Spring Leaning Awards

    This year’s Spring Leaning was a huge success. We are wrapping up the challenge with awards and Q&A this coming Thursday at 7PM.  All challenge participants, and friends and family are welcome, as well as all of our members. We’re not planning a WOD or a potluck, just keeping it simple with a Q & A and awards.

    Upcoming Events 

    • June 24 – Summer Showdown
    • July 29 – CFW Barbell Classic
  • Programming

    Our focus for the CrossFit Group programming for month of June will be scapular stability. How we are able to control the position of our should blades during CrossFit exercises plays an important role in shoulder health, so we’ll be taking some time in June for some drills that will help with all of our overhead lifts, as well as gymnastics movements. You’ll be seeing this mostly in the prep component of the workout, and sometimes in the skill & strength component.

    Monday: Testing – Deadlift + Conditioning

    Tuesday: Training – Gymnastics + Conditioning

    Wednesday: Training – Longer Conditioning

    Thursday: Testing – Back Squat + Conditioning

    Friday: Practice – Push Press/Jerk + Conditioning

    Saturday: Closed for Summer Showdown

    Sunday: Make up a workout you missed or do the benchmark of the week.

    Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

    CrossFit for week of June 18th, 2017

    Kettlebell Programming for week of June 19th, 2017

    HIIT Programming for weeks of June 19th and June 26th, 2017

    Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core

  • News

    Reminder

    The Summer Showdown is coming up on June 24th. We are on the lookout for volunteers for this one day event. Please email Anna@crossfitwinnipeg.com if you want to help.

    Scheduling updates

    We’ll be making some minor adjustments to the schedule over the summer, due to competitions as well as some of the classes being slower this time of year.

    • Youth Olympic Weightlifting Classes on Monday & Wednesday at 6PM cancelled for June.
    • We still have one or two spots left in the 6 week Olympic Weightlifting Training Camp. Please speak with Anna or email memberships @crossfitwinnipeg.com if you want a spot.

    Upcoming Events 

    • June 24 – Summer Showdown
    • July 29 – CFW Barbell Classic
  • Programming

    Our focus for the CrossFit Group programming for month of June will be scapular stability. How we are able to control the position of our should blades during CrossFit exercises plays an important role in shoulder health, so we’ll be taking some time in June for some drills that will help with all of our overhead lifts, as well as gymnastics movements. You’ll be seeing this mostly in the prep component of the workout, and sometimes in the skill & strength component.

    Monday: Testing – Squat strength + full body conditioning – Special staff Birthday WOD

    Tuesday: Training – pressing strength + benchmark workout

    Wednesday: Training – Longer Conditioning

    Thursday: Practice – Olympic Weightlifting  strength + conditioning

    Friday: Testing – Gymnastics + full body conditioning – special Staff Birthday WOD

    Saturday: Training Squat + conditioning

    Sunday: Make up a workout you missed or do the benchmark of the week.

    Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

    CrossFit for week of June 11th, 2017

    Powerlifting Programming for weeks of June 5th & June 12th, 2017

    Kettlebell Programming for May 30 to June 17, 2017

    HIIT Programming for weeks of June 5th and June 12th, 2017

    Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core

  • News

    Reminder

    Saturday & Sunday June 10th & 11th, we are hosting the Agatsu Kettlebell Certification and the following classes will be cancelled: Gymnastics, Kettlebell, Movement & Mobility.  Sorry for the inconvenience, our coaches are working hard on their continuing education.

    Scheduling updates

    We’ll be making some minor adjustments to the schedule over the summer, due to competitions as well as some of the classes being slower this time of year.

    • Youth Olympic Weightlifting Classes on Monday & Wednesday at 6PM cancelled for June.
    • Wednesday 6PM Olympic weightlifting cancelled on June 7th. It will be back on the schedule June 14th, as a 90 minute class.  If you want in, make sure you sign up for the 6 week Olympic Weightlifting Training Camp.

    Upcoming Events 

    • June 10 & 11 – Agatsu Kettlebell Certification, Open to all our members and the public, not just coaches.
    • June 24 – Summer Showdown
    • July 29 – CFW Barbell Classic
  • Programming

    Our focus for the CrossFit Group programming for month of June will be scapular stability. How we are able to control the position of our should blades during CrossFit exercises plays an important role in shoulder health, so we’ll be taking some time in June for some drills that will help with all of our overhead lifts, as well as gymnastics movements. You’ll be seeing this mostly in the prep component of the workout, and sometimes in the skill & strength component.

    Monday: Squat strength + full body conditioning – Special member Birthday WOD

    Tuesday: pressing strength + benchmark workout

    Wednesday: Longer Conditioning

    Thursday: Pulling strength + conditioning

    Friday: Spring Leaning Benchmark

    Saturday: Spring Leaning Benchmark or  full body conditioning alternative

    Sunday: Make up a workout you missed or do the benchmark of the week.

    Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

    CrossFit for week of June 5th, 2017

    Powerlifting Programming for weeks of June 5th & June 12th, 2017

    Kettlebell Programming for May 30 to June 17, 2017

    HIIT Programming for weeks of June 5th and June 12th, 2017

    Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core

  • News

    Reminder

    Saturday & Sunday June 10th & 11th, we are hosting the Agatsu Kettlebell Certification and the following classes will be cancelled: Gymnastics, Kettlebell, Movement & Mobility.  Sorry for the inconvenience, our coaches are working hard on their continuing education.

    Scheduling updates

    We’ll be making some minor adjustments to the schedule over the summer, due to competitions as well as some of the classes being slower this time of year. Still working out the details so we’ll keep you posted in the coming weeks. Please make sure to check Zen Planner and book our classes before come.

    Upcoming Events 

    • June 3 – Next bootcamp starts – registration is limited anyone interested should sign up right away
    • June 10 & 11 – Agatsu Kettlebell Certification, Open to all our members and the public, not just coaches.
    • June 24 – Summer Showdown
    • July 29 – CFW Barbell Classic
  • Programming

    Our focus for the CrossFit Group programming for month of June will be scapular stability. How we are able to control the position of our should blades during CrossFit exercises plays an important role in shoulder health, so we’ll be taking some time in June for some drills that will help with all of our overhead lifts, as well as gymnastics movements. You’ll be seeing thismostly in the prep component of the workout, and sometimes in the skill & strength component.

    Monday: squat strength + full body conditioning

    Tuesday: pressing strength + benchmark workout

    Wednesday: Longer Conditioning, Mash-up style

    Thursday: Olympic lifting or Pulling strength + conditioning

    Friday: gymnastics strength + full body conditioning

    Saturday: Squat testing + full body conditioning

    Sunday: Make up a workout you missed or do the benchmark of the week.

    Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

    CrossFit for week of May 29, 2017

    Powerlifting Programming for week of May 29, 2017

    Kettlebell Programming for May 30 to June 17, 2017

    HIIT Programming for week of May 29, 2017

    Gymnastics Programming for week of May 28, 2017 – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core

  • News

    Reminder:

    Monday, May 22nd is Victoria Day, all CrossFit Classes are cancelled but come out for the Team Workout at 4PM

     

    Upcoming Events 

    • May 29 – Summer On ramp starts – last chance to do a group start up for the summer
    • June 3 – Next bootcamp starts – registration is limited anyone interested should sign up right away
    • June 10 & 11 – Agatsu Kettlebell Certification, Open to all our members and the public, not just coaches.
    • June 24 – Summer Showdown
    • July 29 – CFW Barbell Classic
  • Programming

    Spring is here, and you can start to expect some outdoor running as part of our WODs. As always, we can find indoor modifications if needed.

    Our focus for the month of May will be ankle mobility i.e. ankle stability & flexibility. We will work on mobilizing the ankles, improving the range of motion and then using that range of motion in various squatting, agility and running drills to help with all those summer sports.  We’ll start nice and easy and work our way up to more running and jumping throughout the month of May.

    Monday: team workout

    Tuesday: pressing strength + conditioning

    Wednesday: Longer Conditioning

    Thursday: squat + conditioning

    Friday: gymnastics strength + conditioning

    Saturday: deadlift + conditioning

    Sunday: Make up a workout you missed or do the benchmark of the week.

    Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

    CrossFit for week of May 21st, 2017

    Powerlifting Programming for week of May 21st, 2017

    Kettlebell Programming for week of May 21st, 2017

    HIIT Programming for week of May 21st, 2017

    Gymnastics Programming for week of May 21st, 2017 – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core

  • News

    Long Weekend Hours – 

    Friday, May 19th – Regular Hours

    Saturday, May 20th – 7AM, 8AM CrossFit Classes cancelled, 9AM bootcamp and Gymnastics cancelled, 10AM Kettlebell cancelled, 11AM Mobility cancelled, 9AM classes are cancelled, 10AM & 11AM CrossFit are still on, as well as Strongman.

    Sunday, May 221st – Regular Hours

    Monday, May 23rd – Team workout at 4PM, Bootcamp 8PM, all other classes cancelled

    Upcoming Events –

    • May 29 – Summer On ramp starts – last chance to do a group start up for the summer
    • June 3 – Next bootcamp starts – registration is limited anyone interested should sign up right away
    • June 10 & 11 – Agatsu Kettlebell Certification, Open to all our members and the public, not just coaches.
    • June 24 – Summer Showdown
    • July 29 – CFW Barbell Classic
  • Programming

    Spring is here, and you can start to expect some outdoor running as part of our WODs. As always, we can find indoor modifications if needed.

    Our focus for the month of May will be ankle mobility i.e. ankle stability & flexibility. We will work on mobilizing the ankles, improving the range of motion and then using that range of motion in various squatting, agility and running drills to help with all those summer sports.  We’ll start nice and easy and work our way up to more running and jumping throughout the month of May.

    Monday: deadlift + conditioning

    Tuesday: gymnastics skills + conditioning

    Wednesday: Longer Conditioning

    Thursday: squat + conditioning

    Friday: overhead strength + conditioning

    Saturday: Oly + conditioning

    Sunday: Make up a workout you missed or do the benchmark of the week.

    Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

    CrossFit for week of May 15th, 2017

    Powerlifting Programming for week of May 15th, 2017

    Kettlebell Programming for week of May 15th, 2017

    HIIT Programming for week of May 15th, 2017

    Gymnastics Programming for week of May 15th, 2017 – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core

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